Tuesday, September 11, 2018

My weight loss journey







 
2015


2016



2017



2018




After being in & out of the hospital since May

I was already losing weight from dieting before I got sick. I realised that I've gone overweight when I was working with ARI - well good food, too hard to resist..I was at my heaviest...and started dieting right away after I left ARI in 2016. I reduced my carbs, red meat, caffeine and sugar intake. By 2018 I was already down to 68kg from 90++kg. After I got sick, I lost even more weight, I'm currently around 55kg-59kg.



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