ARE YOU HAPPY?

It may seem like a simple question, but the answer can be trickier to figure out than an advanced Sudoku puzzle.

Few days ago, I bought a CLEO magazine and I'm really interested in this certain section. I realised how much I'm not as happy as i used to be,this tips really help me feeling better and I'm going to share some of the happiest tips so that we can start living our best life! (^__^)v

It's about happiness and choices in life. According to it, happiness is an overall state of mind that is not altered by our environment. As well as how research shown that happiness has less to do with circumstances and more to do with genetics-and, most importantly the way we choose to think about the world and ourselves.

Happy Mind!

'CHOOSE' PHILOSOPHY

C: CLARITY- Of goals,direction and life purpose. Set clear targets and make specific plans to ensure that they become reality.

H: HEALTHY LIVING- Activity and exercise,diet,nutrition and sleep. Stay healthy and you'll crack a smile a lot easier! :D

O: OPTIMISM-Positive,but realistic thinking.Happy people see things differently: they search for more positives.

O: OTHERS-Key relationships in your life. Happy people have more and better relationships than those who are negative. Devote time to developing and fostering your key connections.

S: STRENGTHS- Your qualities and attributes. Rather than trying to fix the 'weaknesses' , happy people use more time identifying and utilising their strengths. Find out what you're good at and do it as much as possible.

E: ENJOY- Things and live in and appreciate the present. By taking in the moment rather than looking back at the past,you'll love life a lot more!!

YELLOW IS THE HAPPIEST COLOUR, REPRESENTING WARMTH AND CHEER.

DENMARK IS THE HAPPIEST COUNTRY IN THE WORLD!

DOWN TIME?

It's quite normal to feel down from time to time. Here's some of the tips when we're feeling little low.

Eat something! Our blood-sugar levels maybe low. Eat something to perk up the mood!

Help someone! You will feel whole lot better after being helpful to someone.

Get small goals! Ridiculously small it is! Just to boost up the energy after completing it.

Surround yourself with positive people! Emotion is contagious!

Sadness is normal but depression is another story! Seek help if you're feeling depressed.

For some addition of smile,visit:

Thxthxthx.com : This girl takes gratitudes to a whole new level.

happynews.com : For when you just can't face another bad-news story.

superforest.org : An uplifting blog about 'being the environment'.

thenotebookdoodles.tumblr.com : hand-drawn musings on life and love.

happiness-project.com : Gretchen Rubin's daily pursuit of happiness.

or just turn to any other blogs or websites that could uplift your spirit!

BE HAPPY!!